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This article concludes with the obvious “vary your workout routine for best results” but it does survey some interesting research on rest time between sets. For a few weeks you can spike testosterone and HGH with shorter (1 minute) rests between sets. However the difference declines by 5 weeks into a routine. Over 10 weeks, a 2.5 minute rest would show better gains.

This is a decent article, though the facts are somewhat disturbing. Anabolic steroids you inject are safer than all the methylated prohormones you swallow. Yet the safer option is illegal while the more dangerous option is not.

Gaspari's CytoLean V2 replaces the original Cytolean, a green-tea, caffeine, and phenylethylamine-based fat burner. Although short on evidence to validate its effectiveness, CyotoLean generally garnered positive feedback from its users.

Slim Force 7 is a text-book example of exactly what you should avoid in a weight loss product. Let's put the ingredients aside for a moment, and consider that the advertising of this product has been referred to both U.S. and Canadian regulatory agencies...

I can't say I have the highest regard for the business tactics of Hi Tech Pharmaceuticals, the makers of the Fastin fat burner. Fastin, after all, is the name more commonly used for Phentermine, the prescription diet pill.

A desperate (and anonymous) woman is instructed by her boss—a well known and respected patent attorney (who also remains completely anonymous) to quit messing around with fad diets and just to use ingredients that have been "clinically proven to work." Riiiiiiiight.